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Lollylorna's journal
Last post 12-21-2008, 7:49 AM by Lollylorna. 761 replies.
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 10-10-2006, 9:11 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Jane - yes let's get that train again, gave us plenty of time to do our thing. Thanks for dropping by! Rossy - good luck with the mower! CG - *hugs* thanks mate! 5yo got his first filling today and then wanted them to take it out! Like what's the point in that! Gee, you gotta laugh at them sometimes, or you'd go crazy! Exercise today: outing for 43mins, in zone (119-156bpm) 25mins. Avg 123 bpm, max HR 152. Total cals burned 295. Jogged 15 min without break. Cals consumed: 1593.
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-11-2006, 8:01 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Wednesdays are hard work. 5yo had swimming lessons, then kinder in the arvo and I had duty too. The baby is over it! I went for my exercise at the cricket oval when dh got home. Total 36mins, in zone 21mins, avg 118 bpm, max 146, cals out 226. 1 x 15min jog (5 slow laps). Cals in: 1472.
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-13-2006, 9:30 AM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Hot, dry, windy day yesterday. Went to the bike track for my jog and did: 35min (in zone 25min) avg 124bpm, max HR 149, cals out 245. 1 x 15min jog. Cals in: 1422. Very pleased with my jogging, nothing hurts, nothing to hold me back and I'm varying where I go. It's quick and I get maximum cal burn for my time. I can feel I'm getting a bit fitter and my quads and calves are developing. I'm not going very fast or covering a heap of distance but I'll work up to that - main thing is I'm out and doing it and my bits aren't falling off!
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-13-2006, 11:29 AM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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SO glad that your bits are not falling off!!!!!!!! LOL! Weather is looking great for sunday, too!
Caution: Sarcastic and Cynical!!!
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| 10-13-2006, 4:36 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Yes, thankfully it's exercise friendly weather! This morning, one of the kinder mums saw me running up the track yesterday! and she says she thought "Look at that bloody idiot, oh I know her!". So we chatted, she's actually quite a character, and she was very encouraging. Lol! My face was so red yesterday cos it was 36C! Haven't got out yet, so I'm like a caged tiger. Nana popping over shortly and dh due home soon, so feel like just bolting out the door when they pull up, but can't. Dh wants fish n chips, grrrr, we're having the dinner I planned! Gotta go out to a party plan thing tonight too.
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-13-2006, 4:40 PM |
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TaintedFreedom
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Joined on 02-12-2006
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Mt Gambier- South East- South Australia
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Posts 1,634
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~Sings that song~ "Wear sunscreen! omething something something!" It's been scorching here the past couple of days as well Lolly but it looks to be cooler today adn now there are clouds in the sky... ~grumble grumble~ Thankfully I didnt get sunburnt- I'd look like a member of the red team! Hee Hee!.. Hold on.. are you in the red team.. ~blinks~ Anyhow hope dinner goes your way! TF 
Sometimes I Need People To Ask Me How I Am REALLY Doing.
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| 10-14-2006, 8:22 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Hey Hey! Friday I walked right after dinner and found I couldn't run at all, still digesting! It was a 44min walk, in zone 7min, avg 109 bpm, max 139, cals out 240, cals in 1665. Saturday - not feeling so hot, dh has been unwell, and I think he's passed another virus around, but I'm pretending it's not there because I'm doing the 8km tomorrow. Getting a good nights sleep. I still went and did 48mins, in zone 20min, avg 113 bpm, max HR 140, cals out 277, cals in 1590. I actually ran 15mins straight, but my stats are very similar to yesterday when I only walked...
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-15-2006, 2:33 PM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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Just jumping in to say hello, walking pal!!!! Nice to see you today, hoping you are not too stiff! Hey guys, Lorna thinks we should do away with cemetries, seems the tip is a better place for all the corpses............. ;)
Caution: Sarcastic and Cynical!!!
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| 10-15-2006, 7:54 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Well, it's prime real estate, and you know, reduce, recycle, reuse! It was the pyscho in front who overheard and suggested $35 for a tip load! Ha, that was a weird conversation! lol So managed the walk/jog. Jane set a blitzing pace, and after a loo stop, it took me 15 mins jogging to catch her up on the second lap, plus I did another two 5min jogs. My stats were: 1hr 17min, in zone 36min, avg 120 bpm, max HR 150, cals burnt 537. And then you think, Mel does those cals at her workouts....EVERYDAY! omg  I've pulled up well and I hope Jane's hip improves - it occurred to me later that you might need an anti-inflammatory. Good luck with it!
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-16-2006, 11:58 AM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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Hey babe! Got the script refilled this morning, funny you should mention that! BOTH hips are sore, right inside the joints. But I am OK! Yes, I bow before the goddess that is Mel, too..........................
Caution: Sarcastic and Cynical!!!
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| 10-16-2006, 4:20 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Hmmm - not good about the non-lying hips, Jane! If not better by Friday, maybe Chiro will have an answer... Today, rest day, so took 5yo, babe in pram and rampant dog to do leaflet drop for about an hour. Lovely weather for it. Dh has been home with broken bit on truck to fix and he's in a stressy mood. Nana has taken 5yo to gymnastys, babe asleep, so I've got some guilty pleasure perusing journals this arvo....bugger all the jobs I should be doing...
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-16-2006, 4:24 PM |
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| 10-16-2006, 4:40 PM |
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Lollylorna
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Joined on 04-16-2006
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Melbourne
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Posts 1,076
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Hi Mel, yep, feel fine. Quads and calves feel 'used' but not sore. I think we beat our time by about 5 minutes. By the next one (6 weeks), I should have worked up to slow jogging for 30mins straight, which I need to do anyway to keep up with hippy, Jane.  Looking around for other fun walk/runs, not too competitive, perhaps with family as well. I know there's an 8km near here in March that I can aim for.
SW: Aug08 - 103.8kgs CW: 95.8kgs (lost 8kgs) GW: 79kgs by Mar09
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| 10-16-2006, 6:17 PM |
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