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That is great Don! Have you changed anything in your day to day routine this week? I am really happy for you!

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Caution: Sarcastic and Cynical!!!

No real change in eating this week besides avoiding the mother in law’s Easter lunch.

 

In all fairness the food was nice and nobody forced me to eat more than I should.

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Well done!!!  I reckon this is the start of the downward slide of your weight.  Heres to more good losses.

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Overall: height 174cm cw109.6kg gw80kg

Just had a fill this morning another 1ml.

 

In general I had a modest loss in the last month.

 

However with another 30+ kilo to my goal weight 500g/month is slower than I would like.

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Hey Don, FANTASTIC news on the weight loss, congrats! How many mls do you have in your band now - is it 5?

On the 500g/mth thing - slowly and surely is the way to go! And you will have put on stacks of muscle with your personal training. How are your measurements going?

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There is never a wrong time to do the right thing

I have had about 7ml put in my band.

 

With the band I have the first about 2 ml just remove the air bubble in the band.

 

Yesterday he recovered 3.5 ml and added another 1 ml.

 

This morning one piece of toast was a fulfilling breakfast.

 

It does seem the restriction is slightly more in the morning for me.

 

I seem to still be able to tolerate carbonated drinks and drink water with little restriction.

 

There are different size bands and it is an individual thing on the fills.

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Ago I was married.

 

And still no parole in sight.

Considering modern sentencing I must have been a very naughty boy.

 

Statistics suggest that about 60% of marriages end in divorce.

 

Does this mean the rest fight to the death?

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gosh considering the delight and joy you're sharing, have you considered joining that 60%??!!! or have you gotten matching boxing gloves as pressies?!!

Fifteen years phw a mere trinket of time. Try 33 years and loving it.

 

...I've been told to say!

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AK

It's an old world out there and I'm glad I was part of it!

I'm sure no one was twisting your arm, ak!!!!! 33 yrs -yay! We're just about to hit 16  - and also loving it (I was a mere infant....) Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

Alison, I was also a child bride..... 17 yrs for us this November, and there is not a trace of sarcasm (for once!) when I say it has been the best!

Happy Anniversary Don and The Lovely Wife! 

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Caution: Sarcastic and Cynical!!!

OMG 17 years for me in November too!

By the way Don, Happy Anniversary - if there's still the fight, there's still the passion!

Happy anniversary Don and Mrs Don!

I'm sure under all that tough hard as nails exterior Don that it's all been worth it and you really are happy with your life sentence ,or you wouldn't still be there would you?!

So, tell us- what special thing are you doing to show her how much you love and appreciate her?

Just FYI Fifteen years is:  (Traditional)- Crystal or (Modern) -watches

21 years for us this year...and as I friend of ours like to joke to my DH "geez mate, you only get 10 years for murder"

Great news on the weightloss last week!

 

WOW AK!!

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

 So far today I have discovered I purchased her a  “Cartier” watch.

 

Have I mentioned that my wide is a good organizer/manager?

 

 

 

 

 

 

 

 

 

 

I can only hope that her frugal nature and that it is labeled “Japan” on the back that it is a counterfeit.

 

The plans for Saturday are planning plant a mango tree so hopefully in future when my wife (who adores mangos) will think of the anniversary when she is eating mangos from the back yard.

 

There is a song about mango trees in the film Dr. No

 

She has also organized dinner in a restaurant for Saturday evening (I hope they have entrée sized main courses).

 

I so far have managed to receive a camping bed so hopefully I will get a good nights sleep were ever I am.

 

 

 

 

 

 

 

 

 

 

 

I do quite love my wife even if my sense of humor may make people uncertain at times.

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The mango tree is remarkably romantic, I think.

Andy and I didn't marry because basically his mother has over-contributed to the divorce rate with three of them, and it's tainted his view of marriage.  I'm fine with that, who wants a glum groom on their wedding day.

Recently a surveyor sent me an email asking me to pick from 5 movies which I would most like to see in 35 words or less, in order to win a double pass.  I choose the new Indiana Jones movie because our first date was to see Indiana Jones and the Last Crusade in August 1989 (I still have the newspaper cutting).

We know you love your wifey!

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09