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oooh big congrats to you Lorna, well done for getting out of the 90's..you've done extremely well!

you're catching up to me!  

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visit my site for updates - http://www.melbedggood.com

Yay Lorna, monumental loss!!!! woohoo!

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Caution: Sarcastic and Cynical!!!

Congrats on the loss LL!

Out of the nineties and into the eighties bring back the shoulder pads I say!!! And the big hair!!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Choose Life!

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Caution: Sarcastic and Cynical!!!

CONGRATTIES on hitting out of the 90s! that's awesome work!!!

have  you started thinking about LAG (life at goal?!)!

luv kaz x

Well done, LL - keep it up Alison 

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

Gee, thanks everyone!

Bananarama, Human League, Wham....those were the days, eh!

Unfortunately Dh has had late finishes from work, and I've gambled him being home so I could get out for a walk, and it hasn't paid off.  But if I want to stay in the 80's with Duran Duran, then I'll just have to get out tonight with the dog and run up the road.  I missed yesterday and I really want to make sure I go today.

I was thinking about LAG the other day, and I think I can maintain without too much trouble (famous last words) if I maintain my passion to get out and exercise daily, and not splurge too much on less than healthy foods.

Thanks for your encouragement guys!

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

~sings~

 

Oh oh
Wee-ell-Now!

Relax don't do it
When you want to go to it
Relax don't do it
When you want to come
Relax don't do it
When you want to come
When you want to come

Relax don't do it
When you want to go to it
Relax don't do it
When you want to come
Relax don't do it
When you want to suck to it
Relax don't do it
When you want to come
Come-oh oh oh

But shoot it in the right direction
Make making it your intention-ooh yeah
Live those dreams
Scheme those schemes
Got to hit me
Hit me
Hit me with those laser beams

I'm coming
I'm coming-yeah

Relax don't do it
When you want to go to it
Relax don't do it
When you want to come

Relax don't do it
When you want to suck to it
Relax don't do it (love)
When you want to come
When you want to come
When you want to come
Come-huh

Get it up
The scene of love
Oh feel it

Relax Relax Relax
Higher higher Relax

Hey-
Pray

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

I loved the fluoro socks look!

Tuesday: 27mins total - 20min in zone, avg 127bpm, max 150, cals 198.  1 x 20min run with dog down busy road and back.

Wednesday: 62 mins total - 30mins in zone, avg 118 bpm, max 154, cals burnt 390.  1 x 20min jog with dog round 6km block.  (stopped for pats and some obedience training along the way when in walking phase).

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

Oh Jeeze! Stop making scarey memories come back!

I've seen photos (and can remember what my mother used to wear!)

Bright Pink Lipstick, Hair in her Big Afro that she has, Those big plastic thick and bright pink hoop eariings, Black muscle shirt with black leather biker jacket over it, FLURO and I mean FLURO, green or pink lycra l;eggins, white socks pulled up over them, or those matching FLURO leg warmers and sneakers of some sort!

Oh the humanity.. and I was a baby wearing flowerchild clothes... My father had (still has) long wavery hair, he wore a bandand, wore just a waistcoat and brown leather flares with no shoes...

~lays back on psychiatrists couch~

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

no post yesterday lorna? what's going on!

Great workout on Wednesday though...will check in here later to see what you've been up to! 

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visit my site for updates - http://www.melbedggood.com

My best friend and I used to go to her house after school and play pool on the pool table in the garage with either Inxs, U2, or Dragon playing, or Oils on the Water video which her brothers had taped from who-knows-where.  Ah, playing pool and singing our heads off, we did that a lot.

Back from trip down memory lane!

Yesterday, ran round backyard while baby slept, 5yo was out with his dad getting new flightsim.  5 minute walk warm up, 15mins jog, 5 min cool down walking.  Then inside to do resistance exercises which were:

• tricep press x 15 (2kg water bottles)
• push-ups from knees x 20
• tricep dips x 10
• repeat all the above
• bicep curls x 20 (2kg water bottles)
• upright row x 20 (2kg water bottles)
• repeat last two exercises
• squat x 25
• lunge x 15 each leg
• step ups x 12 each leg
• repeat last three exercises

On the downside, we had fish and chips for dinner last night, and didn't get the grilled fish! Cest la vie, twas nice tho.  Scheduled 20min jog for today.

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

great workout lorna!

and trips down memory lane are SO much fun!

luv kaz xx

the workout was great lorna, makes up the chips!

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visit my site for updates - http://www.melbedggood.com

I've had the dreaded gastro bug since yesterday morning.  We went to the museum and I added my lunch as a new exhibit in the forest section.  Oh dear - really embarrassing.  An attendant came up to me while dh was getting someone, to tell me to keep control of the 5yo who was scaling an embankment, but she realised when she got closer that I was otherwise pre-occupied and the 5yo was taking full advantage of the situation.  Museum staff were really good about and said to 'just disappear' but they offered use of their sick bay and were really quite considerate.  Had a good sleep when I got home.

Feeling much better today but got the hangover affect from it, in that I'm not rally interested in eating stuff.

Anywho - 89.5kgs on scales this morning, I'll update the ticker later.

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09