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Due to the increased intensity when putting the jogging in, you'd burn more calories if done over the same time period

Ray

Great! Thank you, Ray.

~Linda 

Hi Ray!

 Ok.... My question is meters in ratio to steps. What would they be considered? Is one meter one step? I have never been able to figure this out! lol I speed walk now at 14 mins and 36 secs a mile. So adding a few jogging steps won't be a problem to me.

Hi Fatchick,

Everyone's steps are a different length but I'd estimate that on average there would be about 2 steps to a metre. It's best to work on time intervals as it's much easier to measure.

Ray