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Jane claws her way up from the drain..........
Last post 01-04-2009, 3:54 PM by cowgirl. 1199 replies.
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 01-29-2007, 10:40 AM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Re: It is a bit embarressing.......
Thanks Nat and Renee, for popping in! Nat, do a google search, as there are quite a few places that sell the WATP's DVD's online now, plus also Ebay! I planned todays food last night and so far have stuck to plan, also I got up and got the exercise out of the way at 8.30am! BONUS! There is nothing on TV tonight that interests me, so if DH is home early enough I might even go to the gym! One month at a time, one day at a time! B: 2 weetbix, skim milk, half tsp sugar L: Tuna, cheese, tomato sandwich D: Honey soy chicken with veggies and mashed potatoes S: 3 coffees, 3 nectarines, 1 apple, 1 small banana, 1 rice cake, 1 small yoghurt. There is a HEAP of food there! Calories: 1247 Excercise so far: 207
Caution: Sarcastic and Cynical!!!
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| 01-29-2007, 7:37 PM |
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katehunter
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Joined on 01-18-2007
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Posts 6
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Re: Jane claws her way up from the drain..........
fantastic!! good on you for getting back too it. Im like you, always have an ecscuse to not exercise or something, but atleast we admit it, thats one step closer to overcoming it! good luck on your journey
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| 01-29-2007, 8:56 PM |
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| 01-30-2007, 9:34 AM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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Re: It is a bit embarressing.......
Todays food plan!
Breakfast: 100g cantelope (rockmelon) and yoghurt
Lunch: Toasted tuna, tomato, cheese sandwich
Dinner: Spaghettie bolognaise with extra trim meat and grated carrot, zuchinni, no pasta, extra salad.
Snacks: 10 pistachios, 3 nectarines, 1 small apple, 1 small banana
Calories in: 1148 Excercise:316
Ended up cutting out the potatoes last night, after input from Adro, so to humour him and experiment Is hall try no dinner carbs all week. It will be a HUGE habit to break. Happy to have some feedback on my food though, very much appreciated!
Did the High Intensity Cardio workout
from the first TBL workout DVD this morning. It is hard work but bloody
good way to feel afterwards! My fitness has definitely dropped these holidays, but I hope it won't take long to jump back again! Ray, excellent news about the DVD's, there are quite a few people here who seem to have trouble finding them, I shall now tell them to WAIT! Ray has an answer soon!!!
Caution: Sarcastic and Cynical!!!
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| 01-30-2007, 9:37 AM |
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chocaholic
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Joined on 02-02-2006
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Melbourne
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Re: It is a bit embarressing.......
Go Jane! I'm a bit the same with the fitness level dropping off a bit, but I'm sure that'll come back to both of us once we get back into the normal routine! Alison
Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!
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| 01-30-2007, 3:44 PM |
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TaintedFreedom
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Joined on 02-12-2006
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Mt Gambier- South East- South Australia
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Re: It is a bit embarressing.......
You're doing so well Aussie! Go Aussie Go Aussie! TF 
Sometimes I Need People To Ask Me How I Am REALLY Doing.
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| 01-31-2007, 12:46 PM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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Re: It is a bit embarressing.......
Thanks guys! Allison, I have already felt like my fitness is improving, after just a few days! woohoo!
Todays food!
B: 2 crumpets, 1 sliced banana, 2 tsp honey
L: salad with mixed lettuce, mushroom, capsicum, tomato, low fat cheese, 1 boiled egg, 40g tuna, 1 Tbs fat free dressing
D: Beef casserole with dumplings and extra veggies (Only mine will be MINUS the dumplings!)
Snacks: 2 Nice biscuits (moment of weakness), 1 small apple, 1 yoghurt
Went to the gym this morning, 6 minutes jogging at 8.5 (don't tell my surgeon!), 14 minutes walking at 6.5, 50 minutes resistance mahcines and crunches.
In: 1214 Out: 370
Three days of GREAT work so far!
Caution: Sarcastic and Cynical!!!
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| 01-31-2007, 7:16 PM |
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NicoleF
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Joined on 08-20-2006
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Hornsby
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Posts 239
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Re: It is a bit embarressing.......
Hey Jane, Do you have the 2nd BL DVD yet? I noted in your opening post that you had 2 BL DVDs. I know it's been released in the U.S. but was wondering if it's been released over here at all yet? Cheers, Nicole.
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| 02-01-2007, 12:44 PM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Re: It is a bit embarressing.......
Hi Nicole! I bought it on Amazon. I find it harder than the first one, especially on my knees, which is a shame, I doubt I will use it alot! It is a great workout though. OK, todays food! B: 1 fruit muffin, 1Tbs jam L: salad with tuna, egg, cheese, no fat dressing, capsicum, mushroom D: Casserole with Veg Snacks: handful cheerios and nuts, yoghurt, apple, 2 kiwi fruit Excercise: 45 minutes on treadmill, 10 at 5.5km 30 at 6.5 In: 1153 Out: 273 Not as motivated today which is a worry, as I have yet to actually DO the treadmill, that won't happen for a while, too busy.
Caution: Sarcastic and Cynical!!!
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| 02-01-2007, 1:25 PM |
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Ray Kelly
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Joined on 12-20-2005
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Australia
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Posts 5,217
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Re: It is a bit embarressing.......
 aussiejane:Not as motivated today which is a worry, as I have yet to actually DO the treadmill, that won't happen for a while, too busy.
 C'mon Jane......pick it up!!!!!
My new book: Winners Do What Losers Don't
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| 02-01-2007, 1:51 PM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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Re: It is a bit embarressing.......
LOL! Thank you Raymond!!! Actually, just came back to post that I DID pick it up1 I was reading my post, and thought, "WTF? Too busy? Doing WHAT???? Sitting on my a$$ at the PC!!!!" So I got up and onto the treadmill!! Felt good, and the soreness I had from the gym yesterday has eased for the moment, too! You know that machine you sit on (is it adductors/abductors???), well I upped my weight on that and I am paying for it, my upper inner thighs are SORE!!!!
Caution: Sarcastic and Cynical!!!
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| 02-01-2007, 4:40 PM |
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| 02-02-2007, 12:09 PM |
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TaintedFreedom
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Joined on 02-12-2006
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Mt Gambier- South East- South Australia
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Re: It is a bit embarressing.......
Whip It, Whip It Good... Crack That Whip.... Doing great Darling! ~hugs~ TF
Sometimes I Need People To Ask Me How I Am REALLY Doing.
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| 02-02-2007, 12:58 PM |
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aussiejane
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Joined on 06-27-2006
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Melbourne
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Posts 2,427
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Awww, thanks for being so nice, TF and Ray! Today is another good day! It appears the "less carb" thing is a good thing. This morning saw 96.1kg, a drop of 1.9kg this week! Woohoo!!! B: Spicy Fruit Muffin with jam L: Steamed veggies with tuna and cheese D: Veg Hot Pot, Diet Jelly and Custard S: apple, Starburst lollipop, 10 peanuts, yoghurt Excercise: 20 mins intervals on the treadmill, 40 minutes resistance machnes In:1205 Out: 327 I am really pleased that I have stuck at it this week, I keep thinking I need to eat, but in all honesty am not hungry, and then I think i need to rest but really DO NOT!!! Hopeless!
Caution: Sarcastic and Cynical!!!
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| 02-02-2007, 2:09 PM |
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TaintedFreedom
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Joined on 02-12-2006
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Mt Gambier- South East- South Australia
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Posts 1,634
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Great Food intak FANTABULOUS LOSS MY DEAR! aRGH! Go Aussie Go Aussie! TF
Sometimes I Need People To Ask Me How I Am REALLY Doing.
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