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oooh what a smartass! you want me to go over there and bitchslap them for ya?  Or put some muscle in! :D

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visit my site for updates - http://www.melbedggood.com

He-he, thanks mel!! No, like I said, he's a really nice guy - and a killer instructor- unfortunately he doesn't teach classes at my gym any more - I think they din't pay him enough!!!!He's actually going ou with one of the girls I was talking to ( a shool mum) so that's why he butted in - and was being a little smartass!!! I have a feeling he could tell that his comments would just spur me on - and when I said that I eat an entire family block in one go, he acted all shocked, so his gf said "You know, it's like those forty Krispy Kreme donuts you ate...."   and the other girl said "oh, I haven't tasted them" and he said  "well, I'd give you one, but all I've got is an empty box..... " so, it was all light hearted!!! The annoying thing is that he is all muscle, no fat, and his gf has told me before that he does like the odd burger or two reasonably often!!!!! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

ooh wouldn't be great to have a metabolism like that huh?  

Well I hope it's worked and spurred you on...but just remember too that sometimes by avoiding your fav foods, it actually makes you binge more! Good Luck!

We'll be pushing for you here to do it anyway!

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visit my site for updates - http://www.melbedggood.com

Yep , I know ( from experience ) about the bingeing, but this is honestly the only way I can do it with chocolate. I've done it before - about 5 1/2 years ago I gave it up for 7 months, and I really didn't miss it.....then, when I'd done that and lost 15kg I found out I was pregnant with #4!!!! Well, at least I KNOW that ain't gonna happen again!!!!!!!  Anyway, my point was....I didn't crave or miss it at all once it was sort of out of my system! Then, hopefully I can just eat a little bit at a time!! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

good stuff then! I wish I had that self control of being able to give something up (like chocolate) for seven months...I'm in awe!

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visit my site for updates - http://www.melbedggood.com

missmel06:

I'm in awe!

Umm....I DON'T THINK SO!!!!!! You've achieved so much more than me!!!!

Anyway, had a little chocky binge this arvo .....(you knew I had to do it, didn't you?!) I didn't eat as much as I normally would - but I won't go into detail- and funnily enough, although it was nice, I thought "you know, I don't think I'm really gonna miss this that much...." !!!!!!!!!!!! (hmmmm.....ask me about that in about 2 weeks- lol!) So, now the gauntlet has been thrown my way, I'm looking forward  to the challenge - BRING IT ON!!! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

why does chocolate have to be so hard to give up!!

Good luck to you Alison

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Cherie

hey we all have our strengths matie and let me tell you, I'm in awe of a lot of people on this board and you are one of them!  take the compliment!

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visit my site for updates - http://www.melbedggood.com

Well, thanks mel! Hey, you doing the 4/8km run on Sunday? Hopefully I'll see you there!

1 day almost down, 364 to go.......   Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

unfortunately no!  I have a hockey match at 11:45 to get to the Grand Final!

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visit my site for updates - http://www.melbedggood.com

Bugger Mel! Nevermind!

Allison, I understand about the chocolate! My hubby is disgusting, he could make a fmaily block last a year.....................

I am looking forward to Sunday, if my tonsilitis is gone!

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Caution: Sarcastic and Cynical!!!

Well, I was reasonably good, certainly not perfect, but no choc since Tuesday after my little feast, so that's a start!!! Did the 8km run yesterday, in 39:32, which I'd really like to improve on each time, but I'm not exactly sure how to do that.....so I guess I should actually investigate that!!!I didn't run any faster than my 10km runs, which I'm guessing I really should have! Anyway, it was a gorgeous day, I relly enjoyed it, and my new runners with pink on them were lovely!! Oh, and brunch ( skinny latte, scrambled eggs on sour dough) with no kids was most enjoyable!!! 

It's school hols now in Vic, so that means 4 little treasures @ home with me for 2 weeks! It also makes it harder to go to the gym (big kids can't go to the creche!) and harder to eat well! I'm going to try to get to the gym for the 6:10am classes 3 times this week. Taking the boys to see "Hoodwinked" this arvo, and daughter is going to see a "Fairies" show with my sister and her little girl, then staying the night. So, I'll have to bring a can of diet coke to the movies - no chocolate, that's for sure!!!

Have a great week everyone!!! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

way to go hon!!

hubby & i had breaky at southbank yesterday as bella had a ballet thing on... saw all the runners & wondered if you and some of the others might be in there!

xxx

Hi Alison - your photo was taken on the run and you can check it out by clicking on the link in the SIS page for sporting images. Search by your name and there you have it.  Good action shots!  Jane too, but not of me, thank god!!  It was good fun.

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

Yes, I saw them.....unfortunately....

I hate photos of myself............Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!