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Warm up for 5 mins then do a light stretch

15-20 reps of each. Start with once through then build up to 3 over 4-5 weeks.

Bench Press

Squats

Ankle Touches

Lunges

Lat Pulldown

Lower Back

High Steps

Cable Row

Sit Ups

Shoulder Press

Hi Ray,

Not sure if I should reply to you here or not, but everytime I go to check the photo's showing how to do certain things, they never show up. All I get is a blank webpage. Can you check to see if it is me or if they just aren't appearing properly, cheers.

Tracy  

phrumpy phraysee:

Hi Ray,

Not sure if I should reply to you here or not, but everytime I go to check the photo's showing how to do certain things, they never show up. All I get is a blank webpage. Can you check to see if it is me or if they just aren't appearing properly, cheers.

Tracy  

This could be due to the problem we had with our trainingdairy.ws domain yesterday. This should resolve itself in the 24 hours.

Please let me know if it doesn't.

This could be due to the problem we had with our trainingdairy.ws domain yesterday. This should resolve itself in the 24 hours.

Please let me know if it doesn't.

Arga,

It's working now.

Cheers Tracy