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When to increase running distance?

Last post 09-26-2008, 7:27 AM by pinknails. 2 replies.
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  •  09-24-2008, 7:26 AM 48842

    When to increase running distance?

    Reply Quote
    I currently run 6km.  I started about 6 months ago and have been building up the distance over time.  I am really pleased with my progress and want to keep improving.  How often should I increase distance in my running and by how much? 

  •  09-24-2008, 10:39 PM 48859 in reply to 48842

    Re: When to increase running distance?

    Reply Quote

    Increase it by a couple of hundred metres every 2 weeks.

    Also remember that you can run shorter distances too, but make thema  faster pace.

    Ray

    My new book: Winners Do What Losers Don't

  •  09-26-2008, 7:27 AM 48866 in reply to 48859

    Re: When to increase running distance?

    Reply Quote
    Thanks Ray Kelly.  I'm just about due for an increase then!
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