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I just didn't realise how many cals and how much of the stuff I want to avoid/minimise is actually in the toasties.  I used healthy bread - wholemeal with grains, and low fat cheese, and ham off the bone as opposed to highly processed ham (or so I thought).  I was shocked to see how much salt (dah) is in the ham, bread and cheese and also how much saturated fats are still in the cheese even though its a low fat one.  Anyway, as I said to Nathan earlier in the week I'm definately still learning with to cook and to make quick healthy cooking choices and I need to develop a general shopping list that has some basic 'must haves' for the pantry so I can just cook up something quickly that Caitlyn will eat too.

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Well, not really, just seeing how you went, and are you up for it again today??????? I did OK yesterday, but was not completely happy. Today I will be on FIRE!

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Caution: Sarcastic and Cynical!!!

Yep for sure.  This is a great way to combat pre-xmas.  Anyone else want in on the game.

Have a great day Jane

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I just found this has anyone else seen it before http://www.calorieking.com.au/

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I have been a member there for ages, I use it occassionaly to "check" how well my calories are doing. I used to use it daily but got too obsessed. It is an EXCELLENT site!

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Caution: Sarcastic and Cynical!!!

Today's Food

Brekkie:  2 x Weetbix with Skim Milk           Snack: Diet Coke 600ml Fruit (Banana, Pineapple, Apple) Approx. 1 cup	485 kj   129 cal  360kj     86 cal           9 kj       2.4 cal   300kj    80 cal	Carbs 22g (Sugar 0.9g) Protein 4g Sodium 92 mg Protein 8.5g Carbs 12g (Sugar 12g) Sodium 88mg   Sodium 90mg   Carbs apx 28.7g (Sugars 17.8g)
Lunch: Cuppa Soup x 2       Snack: Can o Tuna plus       Salad	760 kj   203 cal         372 kj   89 cal       184 kj   44 cal	Protein 4.4g Total Fat 2.8g  Carbs  34.4g (Sugar 2.4g) Sodium 1560mg   Protein 11.3g Total Fat 2.9g  Carbs  4.5g (Sugar 2.6g) Sodium 295mg Carbs  8.6g (Sugar 2.7g)
Dinner: Pretzels       Snack: Steak,     Rissole         Salad ½ Potato	1425 kj   380 cal         740 kj    176 cal     583 kj    140 cal         184 kj    44 cal 252 kj    60cal	Protein 12g Total Fat 7g (Sat 2g) Carbs  65g (Sugar 10g) Sodium 1980mg   Protein 28.5g Total Fat 7g  (Sat 3g)   Protein 11.7g Total Fat 8.6g  (Sat 3.8g) Carbs  4.1g (Sugar 0.8g) Sodium 555mg   Carbs  8.6g (Sugar 2.7g) Carbs  13.8g (Sugar 0.6g)

 

 

Total Kj for day 5654 =  1507 cal  

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http://www.holisticmed.com/aspartame/recent.html#1

Table of Contents
Analysis Shows Nearly 100% of Independent Research Finds Problems With Aspartame

Aspartame Ingestion Causes Formaldehyde Accumulation in the Body

Aspartame and MSG Cause Painful Fibromyalgia Symptoms

Aspartame and Brain Tumors (Swedish Study)

Aspartame Causes Memory Loss

Aspartame and Lymphomas / Leukemias / Kidney & Peripheral Nerve Cancer

Aspartame and Weight Gain

Aspartame and Combined Toxicity from Formaldehyde & Excitotoxins

12 Environmental Health Experts Call for Aspartame Review and Possible Ban

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Last night I had a dream I had a six pack (and not of beer). hehehehehehehehe

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hehehe my Miss Three and Mr Two both have six-packs.... sure didn't get them from me.... I suspect my muscle has wasted away under all the layers

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There is never a wrong time to do the right thing

Hey Jo,

How you doing?

Ray

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My new book: Winners Do What Losers Don't

Hi Ray & all,

I'm definately still around and trying to build up the get up and go to move on from the Festive season.  Mum & Dad came down on Boxing Day and there are still so many leftovers in the house.  I refuse to throw them out because we are trying to save money.  But I have been trying to incorporate salads into meals most days and I've been trying to keep moving even though I've been resting my knee.  I went for my first big walk again after my fall on Wednesday, 1 hour on my "Up Hill, Down Dale" route.  Last bottle of Jewel is gone, Ham is now gone, Pork is gone, Ice Cream is nearly gone, Chocolate is gone, Biscuits are gone, Pretzels are nearly gone and M & D will be gone on Monday (boo hoo... but it will mean I can be alone in my kitchen again).  Weigh-ins at TOWN club start again Monday too and I will start writing everything I eat down again. 

Ray... do you think it is better to let my knee heal thoroughly after a fall or start exercising again?  Should it be light or limited to none 'leg' exercise?  Should I see a doctor if it swelled right up again (after 3-4 wks rest) after my walk Wednesday?  It seemed much better after Friday.

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If it's swollen definitely stay off it. There's plenty you can do anyway.

If there's no problem with walking then that's a great start

Ray

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My new book: Winners Do What Losers Don't

Hi Jo!

Yay to getting your kitchen back, but BUGGER on the knee! Those elastic braces from Chemists can REALLY help, they just give a nice support. But don't overdo it! 

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Caution: Sarcastic and Cynical!!!

Food Diary: 

Breakfast: No Fat Yoghurt with tinned peaches and a sprinkle of Fruit Seeds n Nuts mix

                  

Snack:       Tuna on Toast (no butter)

Lunch:      Salad Sandwich with ham (no butter)

                

Snack:       4 x Passionfruits, Can of Diet Coke

Dinner:    BBQ with loads of fresh salads

Snack:     maybe yoghurt... mmm but more likely icecream.   

Water:     4 x 750ml

Went for a walk with Dad today, 1 hour along the hilly route.  Really hot even though it wasn’t yet 10am.  Then I got some extra sleep.  Once M & D go home there wont be any siestas anymore L

Knees a bit tight and sore but I made sure I did my stretches today so it should be ok tomorrow fingers crossed

Wish me luck for weigh-in tomorrow

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yeah me.  I asked who wanted ice cream tonight and M & D and DH all wanted some and there was only enough for 3 left so I didn't have any.  I forgot I used up the yoghurt this morning so I ended up having cornflakes. hehee

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