Free Online Health

How the hell ARE you?

I am a little worried............................ can;t find your email addy anywhere or I would hassle you via that! 

---

Caution: Sarcastic and Cynical!!!

Hey Mel,

Happy belated Birthday, Christmas and New Year! Hope you are doing well and would love to catch up with you if ever you come up our way!

Take care x

---

I'm here...and I'm trying to get back into it.  I'm at 90 kgs.  GRR! But it's better than a lot more.  So I've put on about 6-7kgs.

 
Today, is a new day.  I'm eating properly and will be going to the gym tonight.  I will also be doing my personal training course.

 
Have to get going...at work, but will try and get on later.
 

---

visit my site for updates - http://www.melbedggood.com

That gain is a BUGGER, my love, but you CAN get over that!!! Please, do get on here more often, I am sure the feeling of accountability is a BIG thing!!!!

Really pleased you posted, and that you are making big efforts today, you and me both!!!!! 

---

Caution: Sarcastic and Cynical!!!

my site is playing funny buggers:

 

• Banana, raw         109
• Skim Milk         88
• Oats, raw         187
• Strawberries, raw     17
• Plum, raw        73
• Wholemeal Slice Thin     136
• Tomatoes, raw        26
• 1/2 orange juice
• 125 grams haloumi
• 1 vegie hotdog
• garden salad
• 1 egg
• 2 squash
• 50 grams mushrooms
• 4 asparagus
  
• potato salad
  
• Total   so far         634+? calories

Workout:

• 5 mins rowing warmup
  
• Day One weights routine
  
• 30 mins fat burner plus bike routine
• stretching
• Calories burnt: 747 calories, 45% fat
  

---

visit my site for updates - http://www.melbedggood.com

Tired today and was meant to go for a run this morning.  Not so much sore...I've brought my gear in to run around the tan and I'll be doing weights tonight.  Here's the plan:

Food:

•  Oats 60 grams
• Skim Milk 1 cup
• 1 tsp brown sugar
• 1 banana
• 2 plums
• garden salad with cheese and corn
• 1 punnet strawberries
• 125 grams haloumi
• 1 vegie hotdog
• 2 squash
• 50 grams mushroom
• garden salad
• potato salad

Workouts: 

• run around the tan - run mapped here, - 448 calories burnt, 25% fat, stats from mapmyrun - average speed - 6.71km/hr, average pace: 08:56 min/km
  
• walk - cool down back to tennis centre
  
• 5 mins bike warmup
  
• day two weights routine
• 20 mins free runner??
• stretching 

---

visit my site for updates - http://www.melbedggood.com

Great work Mel!

Hey I'm going to start recording some audio files of Interval sessions that people will be able to embed to their MP3/Ipod playlist. I'll give you a yell when I get going and you can test it out for me.

It's just finding the time at the moment!

Ray 

---

My new book: Winners Do What Losers Don't

ooh would love those...because I listen to my mp3 player all the time whilst running and doing other stuff...I have some great ideas for you on the audio files and a great site you may be interested in for audio ideas...check out www.itrain.com

---

visit my site for updates - http://www.melbedggood.com

Looking good, Mel!!!!!

You'll be thrilled to know I always think of you at the gymwhen I get on the treadclimber!!! You know what it is like? It is like walking through sand! My heart rate hits mid 140's withing a couple of minutes, it is SO great!!!!!!

---

Caution: Sarcastic and Cynical!!!

good stuff Jane!  

---

visit my site for updates - http://www.melbedggood.com

Didn't work out yesterday and not eaten the best the last couple of days.  But I have lost some weight.  I think I'll do an official weigh in tomorrow morning from now on.

 

Today, got up and did a run around the tan - here's the run - tired and stuffed.  I've done a little bit of exercise this week though.  I need to get into it, otherwise i'm not going to be fit for hockey.

 Today's run:

• 30mins 37 secs with a little stopping from traffic lights....
• Avg. speed: 06:46 min/km
• Avg. pace: 8.86km/hr
• Distance: 4.52 km
  
• Calories burnt: 440 calories, 20% fat.

 

Other news:

• got myself a GPS forerunner to assist me with running
• bought some of those itrain audio tracks to also help! Will let you know how they are...
  

 

---

visit my site for updates - http://www.melbedggood.com

missmel06:

 I think I'll do an official weigh in tomorrow morning from now on.

Lol,  but tomorrow never comes!

 

---

My new book: Winners Do What Losers Don't

oh it will...and I'm really looking forward to the gps system...wanted to get the 205 but cuoldn't justify the extra money!

---

visit my site for updates - http://www.melbedggood.com

Mel, when you do weigh in, look at that weight ever so briefly, don't focus on it, OK? You KNOW all the right things to do and have begun again, focus on THAT!!!!!

Cheers! 

---

Caution: Sarcastic and Cynical!!!

ok, did weigh myself gone back up...blimey!  Too many dinners out this week because of my brother here...and I can't remember the exact figure 89.something...

 
Workout today:

 tired today, but worked out, may go on the x-trainer tonight depending on how hot it is...
 

• 5 mins rowing
  
• hip flexor 23kgs x 3 x 15
  
• lying leg curl 13kgs x 3 x 15
  
• cable crossover 20pds x 3 x 15
  
• leg extensions 23kgs x 3 x 15
  
• lat pull down 60pds x 3 x 15
  
• pulley 40pds x 3 x 15
  
• bench press 20kgs x 3 x 8
  
• seated leg press 73kgs x 3 x 15
  
• seated calf press 73kgs x 3 x 15
  
• back lifts 3 x 10
  
• sit ups 20 x 3
  
• leg lifts 5 x 3
  
• oblique abs - each side 10 x 3
• 5 mins bike
  
• stretching
• calories burnt: 374 calories 55% fat
  

 

---

visit my site for updates - http://www.melbedggood.com