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missmel06:

wow! I wouldn't think you need to learn to run if you've just done a marathon.

Yes, I do need to learn to run, Mel as I walked pretty much the whole 42 km!!!

Hello precious!!!! Great food, as always, you are very creative, have you ever considered a change of career to chef? LOL! I am kinda serious!

Hope you have a great weekend! 

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Caution: Sarcastic and Cynical!!!

Jane, would love to be a chef, I love cooking...but I'd only be able to cook vego stuff taste testing...although I can cook meat as well. :D

 Today's efforts will be:

Brekky: Oats with cranberries and almonds

Lunch: Roasted Capsicum Soup (Recipe on site) with two thin slices toast

Dinner: Pasta or curry with lentils? Unsure

Snacks: Golden kiwi fruit

Drinks: water, homemade coffee and tea

Exercise: 7.5 km run around the yarra
 

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visit my site for updates - http://www.melbedggood.com

As far as I am aware, Mel, Melbourne does not have much in the way of excellent vegetarian places to eat, does it??? You could hire another chef for the meat??? (Make sure it is a hunky man and life would be grand!!)

I think curry would be great for your dinner..................... ;) 

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Caution: Sarcastic and Cynical!!!

thanks mate, just came back from my run and although I'm a little tired now, I did come back all energetic and inspired....

my soup was delicious! I think it helps to come back to a nice meal.   

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visit my site for updates - http://www.melbedggood.com

sounds delicious!

Good on ya for going for a run in your lunch break..

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

A little tired today and my diet was thrown out a little last night.  Had pasta and some biscuits....oh well

Today's efforts:

brekky: oats with cranberries and almonds

lunch: roast pepper soup with hamburger roll toasted (recipe on site)

dinner: ma po tofu or curry - will decide later on

snacks: banana

drinks: homemade coffee, tea, water

exercise: hockey training, weights, boxing
 

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visit my site for updates - http://www.melbedggood.com

God I envy you that boxing............ LOL!

What is ma po tofu??? I just googled it, and it sounds good! 

Have a great day, Mel! 

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Caution: Sarcastic and Cynical!!!

ah well I got home last night and my dad had bought me these curry things, so I ate those for tea...mum had also made me some green masala rice so had a little of that....it was good not to cook!

Training was good.  I did weights beforehand of the following then half an hour of boxing.  Sprinting at hockey was interesting because I went into a higher running group and was leading the group....I never, ever lead the group.  So my running has improved over just three weeks of doing these runs! :D

Weights routine was this last night:

• lunges 20 x 3 each leg
  
• bench chest press 20 x 3 20kgs plus bar
• lat pull down 20 x 3 40-50 lbs
• db chest flyes 20 x 3 5kgs plus bar
  
• db shoulder press 15 x 3 5kgs plus bar
• tricep push down 20 x 3 35-40 lbs
• biceps 20 x 3 5kgs plus bar
• leg extensions 20 x 3 10kgs
  
• leg curls 20 x 3 21 kgs

Today's efforts:

 brekky: toffee apple and sultana porridge

lunch: green masala rice

dinner: unsure, maybe ma po tofu tonight!

snacks:  banana, golden kiwi fruit

drinks: skinny latte, water, homemade coffee and tea

exercise: 7.5 km run around the yarra 

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visit my site for updates - http://www.melbedggood.com

Made some meals last night - ma po tofu and four mushrooms soup, the recipes are on my site....the meals were delish and I have them for today as well.

 Brekky: oats with ginger, pear and almonds

Lunch: ma po tofu with brown basmati rice

Dinner: four mushrooms soup

Snack: banana, golden kiwi fruit

Drinks: water, homemade coffee and tea, diet v

Exercise: weights, boxing, hockey training
 

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visit my site for updates - http://www.melbedggood.com

What does the diet V taste like, Mel?

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Caution: Sarcastic and Cynical!!!

it's actually really nice, a little fruity, a little passionfruity but not.  Not everyone likes the taste though! :D

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visit my site for updates - http://www.melbedggood.com

i love sugarfree V & red bull....

yum yum!

xxx

A little sore today...muscle fatigue has kicked in and I'm struggling whether I should go for a run (ignore the fatigue and push through) or go for a  massage.  I can get a massage tomorrow anyway, so I'm working towards doing the run today.

Training last night was good, I played on the field....I took myself and someone else out, although I came out alright and did my weights and boxing also.  During the running it was obvious that I had muscle fatigue in the legs...just couldn't get the pace but oh well!

Today's efforts:

• brekky: scrambled eggs with cheese and chives on wholemeal toast
• lunch: four mushrooms soup (recipe on site) with two pieces bread
• dinner: pasta of some sort (heading out before the doggies match)
• snacks: banana, fuji apple
• drinks: skinny latte, homemade coffee and tea, water
• exercise: 7.5 km run around the yarra

This weekend, I've got the cooking class tomorrow morning again, then hockey, may get a massage inbetween or see a movie...then probably do some weights before resting on sunday (seeing a friend who's just had a baby)...
 

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visit my site for updates - http://www.melbedggood.com

Thanks girls, I might have to try it!

Mel, can I say, it is really nice to see you posting again. I get alot of inspiration reading how you are going, and I missed you! Keep up the excellent work! 

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Caution: Sarcastic and Cynical!!!