|
|
missmel06's journal
Last post 10-01-2007, 9:39 PM by RubyFly. 1106 replies.
-
 05-23-2006, 9:35 AM |
-
| 05-23-2006, 3:32 PM |
-
| 05-24-2006, 2:34 PM |
-
missmel06
-
-
-
Joined on 03-28-2006
-
Melbourne
-
Posts 2,567
-
-
|
Extremely tired today...and sore. I think I may have pushed myself too soon from being sick. I really need a massage too... :( Ok, I'm feeling a little sorry for myself today but I did push through it and worked out. Tomorrow starts the GCC (Global Corporate Challenge) which I'm a part of. It should be interesting and if nothing more, make me walk more, to walk around the world! :D Oh and I'll have something extra to record up here. Another thing is, I've sort of been seeing someone to try and help nut out my mental attitude and behaviours at the same time as losing the weight. Yesterday was my third session and it went great. He mentioned that I should do a public speaking course because he reckons I would be a great motivator. I just need to get confident in myself. It's really something I want to get into - motivating others...it's the reason I'm doing the personal training course. I am already becoming more confident in myself and am able to not only stand up for myself but keep my head high when I meet people that put me down when I was younger...it feels great to just have this mental change of attitude! Anyway, today's workout: Warm up:
Weights:
- Situps 80 front, 20 each side
Cardio:
- Bike 25 mins 9.7 kms level 7-8
Stretching
Calories
- didn't come out properly today...it stopped working for a while.
- 348 calories, 45% fat
visit my site for updates - http://www.melbedggood.com
|
|
-
| 05-25-2006, 2:25 PM |
-
missmel06
-
-
-
Joined on 03-28-2006
-
Melbourne
-
Posts 2,567
-
-
|
howdy all, was feeling a bit crap today but the gym seemed to have fixed me! :D Today started the GCC and I'm already 9250 steps, so I'm well on my way to getting 10,000 steps a day! Woohoo! My workout today has been: Warm up:
Weights:
- Sumo Squats 20 x 3
- Bench Press DB 20 x 3 10 kgs
- Pull Down 20 x 3 52.5kgs (2) - 50 (1) kgs
- Shoulder Press 15 x 3 17.5 kgs
- Chin Up 20 x 3 48.8(2) - 43.8 kgs
- Tricep Dips 15 x 3 my body weight
- Back 20 x 3 35kgs
- Stationary Lunges 10 x 3 each leg
- Situps 80 front, 20 each side
Cardio:
- X-trainer 30 mins 5020 strides, 5.25 kms
Stretching
Calories
I have hockey tonight and booked in a massage for tomorrow because I need it this week. I'm sore and need some special care for my sick self this week! :D My eating calories for today so far are 877 calories. Might have some fruit today, I've missed out the last week, because of being sick!
visit my site for updates - http://www.melbedggood.com
|
|
-
| 05-26-2006, 2:19 PM |
-
missmel06
-
-
-
Joined on 03-28-2006
-
Melbourne
-
Posts 2,567
-
-
|
Last night, I forgot to take my pedometer with me to hockey - stupid me! So I couldn't count all the running I did in the challenge. Oh well. The good thing is I was well above the average doing 13951 steps about 9kms. Training last night, we did the usual five laps and then some sprints - 15 - which is more than we usually do. I was a little exhausted but pushed myself through on the last few. Afterwards, I had a bit of a work out which was good! Today, I thought I'd run at the gym. I haven't been running for a while, apart from at training. Well, I have some work to do to get back to my 30 minutes non-stop. I was bored and stopped..not out of breath or sore... Tommorrow I have my game of hockey and also have to do some weights with half an hour of cardio...thank God I have a massage tonight to fix this aggravated sciatica from the running today! Warm up:
Weights:
- Situps 100 front, 20 each side
Cardio:
- Treadmill - run 28 mins, walk rest, 35 mins 4.84 kms
Stretching
Calories
visit my site for updates - http://www.melbedggood.com
|
|
-
| 05-27-2006, 7:13 AM |
-
| 05-27-2006, 8:13 AM |
-
| 05-27-2006, 12:49 PM |
-
-
| 05-27-2006, 1:56 PM |
-
coops
-
-
-
Joined on 04-21-2006
-
Melbourne
-
Posts 522
-
-
|
 missmel06:Tomorrow starts the GCC (Global Corporate Challenge) which I'm a part of. It should be interesting and if nothing more, make me walk more, to walk around the world! :D Oh and I'll have something extra to record up here. I am already becoming more confident in myself and am able to not only stand up for myself but keep my head high when I meet people that put me down when I was younger...it feels great to just have this mental change of attitude!
Mr Coops is doing the GCC too, which means so am I. Race ya! His team has walked to Indonesia so far - how about you?
That change in attitude is fantastic - really great news, I'm so pleased to hear it! ![Clap [clap]](/forums/emoticons/clap.gif)
There is never a wrong time to do the right thing
|
|
-
| 05-29-2006, 8:34 AM |
-
missmel06
-
-
-
Joined on 03-28-2006
-
Melbourne
-
Posts 2,567
-
-
|
g'day guys,
thanks for stopping in, the encouragement really helps keep me
motivated. The massage was really, really dodgy! :( I really need a
good one but keep seem to find one after my good one left ... it's a
real downer.
Jude, it's funny you ask me what my real difference is. There's not
really one thing. I thought there would be one stand out point but
no. There is soo many things like being more confident, motivating and
inspiring others. I guess the one thing that's really defining is my
attitude change to everything. I WANT to change my life. I want to
inspire others and motivate them. It's not all about me, although at
the moment a lot of it is. I sort of wish I could find someone and
thought my weight loss will...but it hasn't. Maybe later on it will.
I still have so much stuff to sort out in my head. Do you have
something that stands out in your life? Coops, our group is 1km away from Kalmunai. We're Telstra Wholesale 5216...what's your team? I'll put it on my teams to watch! :D
visit my site for updates - http://www.melbedggood.com
|
|
-
| 05-29-2006, 9:04 AM |
-
angelinaus
-
-
-
Joined on 02-27-2006
-
rural victoria
-
Posts 437
-
-
|
Hey Mel, your doing fantastically with your lifestyle change.
It is hard being single isnt it, i wont say you will find someone eventually, because it pee's me off right royally when people say that to me.
But i will say, you have to learn to be happy just as you are, and love yourself.
hugs faline
|
|
-
| 05-29-2006, 9:14 AM |
-
| 05-29-2006, 9:30 AM |
-
DevineMissJ
-
-
-
Joined on 02-16-2006
-
Brisbane
-
Posts 920
-
-
|
I remember a few years back when i lost 44kilos and got down to 80kg i thought that would help me find someone i would meet mr right but you know what it didnt happen...i was still that same person even though i looked differently, that made me sad to think i had worked so hard for what i thought at the time was for nothing and i spiralled back into bad habits and when i stopped i had gone way past my heaviest into new ground that i had never entered ending up at 145kilos...I am a strong person and i speak my mind big or small that will never change the one thing i would like is to just be excepted not have to ask for the bigger seatbelt or not sit in certain seats at resturants cause i know i cant fit in a booth to be able to walk into ANY shop and buy anything i like instead of having wish clothes...its all in my head and i know i can do it but it would be nice to have someone that is so into you that can help you along the way..I was very inspired by Cat from biggest loser as her partner was totally devoted to her at 150+plus and it wasnt about the weight it was about love! So the difference for me now would be that i never give up HOPE i know if i take a day at a time i will eventually get there, there is no hurry or time limits just one foot in front of the other!!!
I do wish you all the best in your journey and you already inspire and motivate me so im sure there are also a lot of others out there that you do that to as well...You have so much to offer and make this my journey a very pleasant ride for that i thank you!
Keep up the great work and have a good week!
Judexx
|
|
-
| 05-29-2006, 1:56 PM |
Page 9 of 74 (1,107 items)
... 9 ...
|
|
|