Hey guys,
Thanks everyone for stopping in and all the praise and support. I'm really apprecating it.
Jude, the scales were from Aldi - one of their weekly specials.
They have one on this week which also calculates your muscle percentage
for $40 I think. I'm gonna head and get one of those, so I know
how much muscle I also have. I really recommend them!
Yesterday I did the following session at the gym, then went for a run with a friend and my mum. Overall burnt
655 calories. I also played a hockey match and umpired which involved a little bit of running.
Warm up:
Weights:
- Lunges 15 x 3 each leg
- Bench Press DB 20 x 3 10 kgs
- Lat Pull Down 20 x 3 40 pds
- Shoulder Press 15 x 3 14 kgs
- Chin Up 15 x 3 38 kgs (my weight subtracted by the weights I put on)
- Tricep Dips 15 x 3
- Leg Press 45 degrees 20 x 3 50kgs
- Situps 60 front, 20 each side
Cardio:
-
Running and sprints 30 mins or so.
- Hockey game with stretches
Stretching
15 minutes
The dinner party last night was ok. However, why do people force
sweets down me? I feel like they are trying to sabotage my hard
work. So...I was forced to eat this trifle full of cream, alcohol
and sugar. I hate being pressured into doing these things.
Before anyone says I have a choice, the last time I said no, I got
hassled big time and it's just not worth the trouble. I'm really
not keen on any sweets now apart from low fat stuff, like yoghurt or
these protein puddings of sylvester stallone.
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