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Ok this is the 2nd time I tried to post to you, damn computer....lol

I was saying....

I did the rowing maching the other day for 5 mins, and I haven't done it in prob 3 years! I was absolutely stuffed on it after 1 min!!!! No joke!!!

The next day I was wondering why I was so sore in the shoulders, and then I remembered that i had done the rowing machine the day before! I had totally forgotten about it!!!

 Your weights regime looks impressive!! I think I should start doing some weights but don't know where to start (apart from bodypump class--love that!!) I might steal some ideas from you (if u don't mind) and do some weights (obviously not use the weight your on to start with...lol) Or if you have any thoughts on how/what regime I could do to start I'd appreciate it muchly :)

Cheers,

Nat

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Nat aka Natz

Hi there Natz,

Happy for you to get some ideas from my weights...that's why I chuck them up.

 

I reckon first up though you should do an overall one.  I'll see if I can find one and post it up here or on your journal so you can view:

Something like:

• 5 mins warmup
  
• Lunges
• Bench Press
• Biceps
• Tricep Pushdown
• Shoulder Press
• Lat Pull Down
• Pulley / Seated Row
  
• Leg Press / Squats
  
• Situp
  
• 30 mins cardio

I'll find it though and put it up though

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visit my site for updates - http://www.melbedggood.com

HEY MEL,

Thanks very much.....your the best!

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Nat aka Natz

Hey Mel - HAPPY NEW YEAR!!!!!! This is the year you reach your goal - how exciting!!!!  Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

g'day guys,

 

Happy new year to you both....

 

Long time since I've been on...been busy at the tennis, still working here 7 days a week...so don't get much time.

 

Here's my entry for last night though 

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visit my site for updates - http://www.melbedggood.com

today's workout and entry

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visit my site for updates - http://www.melbedggood.com

Hey you busy lady! Just thought I'd pop in and say hi! Good to see you are still fitting in your workouts! :))

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

Thanks mate...should be less busy next week.  my contract ends today.  I've had quite a few calls about jobs today, about 10 jobs that I've got called about from different agencies....nice to see I'm wanted.

 

How you doing?

 

I promise, I'll try and do some catching up next week on everyone's journals!  

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visit my site for updates - http://www.melbedggood.com

Hey Mel,

Well I've seen you a couple of times online, but no entries in the diary.  So, how are you going?  Have you found a job yet? Hope to see you back to your energetic self soon! - speak soon

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

heya!  yeah at the gym but put kilos on and I found a job!  :D  I'm still writing stuff on my website, but just not entering anything here...just lazy I suppose! :D  just basically reading a few posts and taking it easy at the mo! :D

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visit my site for updates - http://www.melbedggood.com

cool, you take care. Great that you found a job!

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

If the picture on your web page is you there has been a massive change I suppose you have done a lot of work so you deserve the change.

 

Good to hear that work is under control.

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Hey there Miss Mel!!!! That pic IS hot!!! I love that you look so happy in it, Now, don't go telling me you were drunk, OK? LOL!

How much time in a spin class is spent sitting in such a way that you are putting your cccyx under pressure? Just curious! I am often tempted to try a spin class, but never quite brave enough! My coccyx has settled SO much, so I am tempted once again!
 

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Caution: Sarcastic and Cynical!!!

howdy guys...thanks for all the compliments...yes I was a little happy in that shot! and it got much worse...oops! oh well! hehehe

spinning is sore on coccyx but you do get used to it...only takes a couple of sessions...I do two a week now and I'm fine.... :D

try it out jane. its worth it. great calorie burner! 

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visit my site for updates - http://www.melbedggood.com

I tried those bikes (not in a class) just cause all the machines were in use, and lets say i couldn't walk properly for the next couple of days and that was only after 15 mins - imagine a class!  But it is a definate calorie burner

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!