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heya!  I've been stopping posting the calories, but I certainly do calculate them for myself.  I'll start reposting these.  I have another one due to be put up today. 

Spicy Mock Chicken and Bean Soup adapted from the latest oxygen mag.  Be sure to check it out.

 

How you doing btw? 

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visit my site for updates - http://www.melbedggood.com

Hi ya Mel,

Thanks for the receipes, the spicy mock chicken and bean soup sounds delicious.  Will definately check it out.

Yeah, things going well.  Tafe, gym, life you know.  Still trying to lose this persistent kilo's (actually, prob helps if I don't overindulge on choc sometimes, but you know that's life and hormones).  Catch ya around sometime. 

Hey just checking that oxygen mag, looks good.

Anyway, take care

 

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

How ARE you Mel???????????????????????????

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Caution: Sarcastic and Cynical!!!

Hey Jane,

Sick!.... :D Bloody have a cold but am determined to try and work through this....grr! How you doing? 

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visit my site for updates - http://www.melbedggood.com

Howdy Mel,

Hope you feel better soon. 

Just checking out your site, gee that site http://www.time.com/time/photogallery/0,29307,1626519_1373664,00.html was really interesting to see how all countries eat.  Isn't it funny that the westernised world consumes more junk than others.

Hope you get back on track "easily" and hope to see you around.  Perhaps you need motivation from here to keep you inline.  You've done so well so remember from where you originally came from to where you are now.  Try reading your journal from the beginning and see how you have progressed so far.  Good luck and we all know you can do it.

Jen 

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

you might be right....I think I might need to start back up here....just need to get my motivation back!

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visit my site for updates - http://www.melbedggood.com

Hope to see you around ...

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

That photo gallery was quite good!

Ray

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My new book: Winners Do What Losers Don't

Hey, Hows things going?  Hope your on track again.

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

I sorta am! lost 3.9kgs last week, but was in Adelaide the last few days for work, so it was hard to eat right - although I exercised properly!  Will be eating properly and going to the gym today for the rest of the week!

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visit my site for updates - http://www.melbedggood.com

Great work Mel!

 

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My new book: Winners Do What Losers Don't

GO MEL!!!!!!!!!!!!!! That is such a great result! I am excited for you....................

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Caution: Sarcastic and Cynical!!!

Excellent work. Im amazed at such a great result.

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

YAY Mel is back on track!! WOW, what a comeback! 3.9 kgs!!

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

hehe sorta on track....I'm too casual...fish and chips last night for tea and no exercise yesterday but I'm certainly exercising a lot more and eating properly this week..

 

check out my new recipe... sweet potato and fennel soup on my site...really, really nice!

 

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visit my site for updates - http://www.melbedggood.com