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Thanks, LL, and that is a very good way to describe it -"the spiral effect"- that IS how I feel, like I spiral out of control!!!Working on stopping that!.......Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

and how did you go with said plan darling?!!

hope you were good on the weekend!

luv kaz xx

ps - coffee soon?

hey alison, where you hiding at?  no updates in here....

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visit my site for updates - http://www.melbedggood.com

Not going to weigh myself today. Bad week again, just need a good kick up the backside still (re eating!)Feeling BLAH!...< that's how I feel about myself.

Got a new dvd in the mail "Iron Yoga"- might do it later today.

Oh, and I was busy walking kids to school, then running to kinder and back this a.m., Mel!!!(while pushing 18.5 kg of daughter and 12kg of pram-*lol*!!!) Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

cowgirl:

and how did you go with said plan darling?!!

hope you were good on the weekend!

luv kaz xx

ps - coffee soon?

1) CR*P!

2) NOOOO!!!!!!

3)Oooh, yes please!!!!

luv Alison......aka v naughty girl

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

heheheh... NORTI!

YAY coffee soon!

let me know when is good for you! mocha's again or something more your way? i'm easy (oh please we all know it's troooo)

xxx

u busy chick u! glad you put your head in here though!  have fun with the yoga!

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visit my site for updates - http://www.melbedggood.com

More info on the Yoag DVD? Sounds a tad scary!

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Caution: Sarcastic and Cynical!!!

Yeah- it sounds really interesting, actually! I've never done yoga (actually did it once, but was bored and cold at the end, so was never interested in it again!) This dvd was in one of hubby's Men's Health mags, so rather than pay heaps for it ordering it through the ad., I found it cheap on Ebay (hooray for Ebay!!!) It's yoga using weights, and I really love pump, and also enjoy Pilates, so hopefully this will be good- oh, and we also thought it was exercise that we can actually do together , cos I either go to the gym, or run on the tm during the day, and hubby's keen to get fit , so we thought we could stick this on after kids are in bed and do it together!!!Will let you know what it's like!!!! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

I would love to hear about it! Is it just hand weights? I HAVE handweights!! LOL!

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Caution: Sarcastic and Cynical!!!

YES, it IS just hand weights, which is why I thought it would be good, cos we've got those @ home, too!!!Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

i love yoga.... class tomorrow yay!

xxxx

Had another average week food and exercise wise, really. Had 2 sick kids home most of last week- did too much baking, and too much eating of said baking!

Don't think I'll be on much this week.I've got STACKS of stuff on, including kinder market day on Sat, that I'm very involved with, kinder duty tomorrow, and it's the first anniversary of my brother's death on Thur, so it's gonna be a hard week. Then the market day on Sat, and another 10km fun run on Sunday.So, if you don't hear from me- you know why!

I've taken my ticker off (I know you will have noticed, Mel!!!*lol*!), 'cos I did that last time I started to gain weight, then after I took it off I got back into it - let's hope it works again!!!......mind games.....Have a great week everyone! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

Kaz - I sent you a pm re-cofee, thought I'd better put it here in case you don't get it again!!! Alison

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Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!

Have a great week, Allison. Sorry to hear about your brother, I hope the day passes without too much sadness for you.

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Caution: Sarcastic and Cynical!!!