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had my 1 hour training session today, and also did 10 minutes on the elliptical so 70 mins all up.

feeling:

trained 40 mins with elise.

focus of moment: leaving food on my plate and not feeling i "should" eat it.

feeling:

she stunned me with the news that we were doing aerobics... errrr ok! i haven't touched that stuff since the mid 90s when i was banned from a class for knocking over a row of people doing the grapevine (i went the wrong way...)!!

ROFLMAO!!!!!!!! that had me in stitches!! Sooooo when do we see a pic of the new kaz?? I had the big chop done earlier this year it makes a huge difference to your self esteem... mines getting a little longish now so time to head back to the hair dressers!

30 minute session with elise today - loads of stretching stuff, more rehab-styled, which is good given how many things are bung on me at the moment!!

feeling:

30 minutes elliptical
30 minutes weight training

vogel's muesli for breakfast

feeling: (i had a mini-spew after breaky - had that weird virus all week...ick)

20 minutes elliptical
30 minutes weight training

still leaving a few mouthfuls on my plate so that's good!

feeling:

Yay for not finishing!!!!!!!

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Caution: Sarcastic and Cynical!!!

session with elise: went for a 50 minute walk in the glorious spring weather.
dinner tonight: stir fry vegies

feeling:

made it to gym after work (about 4pm)

elliptical 10 minutes
weight training - legs & shoulders about 35 minutes.

breakfast: muesli
lunch: salad roll
dinner: steamed vegies

feeling:

are you on a set program kaz or just making it up as you go along??

i train on mondays with johnny the gym trainer.
i have 2 x sessions with elise at my home either tues & thurs (ie this week) or weds & thurs (usually) but from next week it'll be thurs & sat LOL

i get in the gym on weds & fri & do my own thing - usually half cardio/half weights or sometimes cardio only one day, and weights the other. on these days i make it up as i go along, a gym routine is like breathing to me, second nature & i barely have to think about it!

x

I am loving your consistency, Kaz. Are you seeing some great results? And i don't just mean physically. For me, it is MORE about head results at the moment!

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Caution: Sarcastic and Cynical!!!

cardio 1 hour friday

elise sat: another fun aerobics session with boxing.

jane, i'm not seeing results on scale, (not that i look often cos they're evil), i am sure that physically my fitness is slowly increasing again. i am feeling better about myself though, and feel a slight glimmer of the old me who used to train too much (not going to let that happen either...)

BALANCE... the word of the millenia!

xx

45 minutes cardio (35 elliptical, 10 bike)
finished with some nice stretching.

planning to try and get a weights session in tomorrow

 

Going well, Kaz.

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09