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thanks darling! great to see you - how are things in your beautiful world?

xx

Hi Kaz,

How's everything going?

It looks like you're getting a good run on now!

Ray

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My new book: Winners Do What Losers Don't

Thanks Ray...

well my liver function tests came back good, so i don't need a transplant LOL - the prexige problem has been a worry for a LOT of people, and my doc rightly sent me straight off for tests.

Gym tomorrow after work - might just do another cardio session, I'll see how I feel (and how much flack Johnny gives me LOL) - time will be a factor too... actually, I'm leaving work at 12 tomorrow for a school thing for Bella, so I might be able to do a full session... yay!

Have a training session with Elise on Thursday arvo, and then gym on Friday, then train with Elise again on Saturday. So yeah, I guess I am on a good roll.

Hubby is in India for 2 weeks, and while it's a bit hard, one great thing is I've been going to sleep between 8-10 and waking up around 5-6am... so sleep is definitely on the improve.

I've rejoined the online quit support group and am working thru my Allen Carr quit book, so that's another positive step.

Hope the holiday is going great.
Luv Kaz x

Holiday has been great but ready to get stuck back into everything.

It's funny, after visiting Italy I just can't see the name Bella without thinking "Ahhh, Bella!". Something I heard many times each day......well they weren't talking to me, it was Jessica

Ray

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My new book: Winners Do What Losers Don't

glad to read that your tests came back normal kaz... your going great guns with all the work outs well done!

oh and welcome back Ray.. ive missed seeing your big foot around the board lol

Kaz, you really are doing fabulously! It is a great thing to come online and see your consistency!

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Caution: Sarcastic and Cynical!!!

trained with elise last night, worked a lot on core balance and did some abs & stretching.

trained at gym today:

30 minutes elliptical
45 minutes weights

xx

morning!
i've managed to get into gym at 8.05 today.
did 5 minutes on bike, then 25 on elliptical
weight trained for 40 minutes
all up 70 minutes... yay!

now going to get some more "cardio" done by doing the housework vigorously! mopping, vaccing, that kind of thing.

xx

had my training session with elise this arvo - beautiful day so we trained in my backyard.... loads of boxing, full on... LOVED it!

xx

Way to go Kaz looks like your doing well and enjoying it which always helps!

 

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Nat aka Natz

Thanks for dropping by natz.

Today i trained with elise, loads of pushups & dips & core work.

In my 6 weeks with her so far, my flexibility seems to be improving a little (one of my goals), and I can do more pushups and dips than i've been able to in a while.

Yay!

xx

You're doing well awesomely Captain Kaz!

Fantabulous to hear that your LFT turned out to be ok as well!

I nearly died when i saw the amount of time you spend on the eliptical!78

How do you do it woman?!

That machine of doom at my gym is well beasty!

Go the flexibility and dips and pushups!

Peace love and Argh!

TF

 

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

did 45 minutes at gym today, a mix of elliptical and weights and stretching. i focussed mainly on back & biceps today and got some nice stretching in (oh and some abs too)...

as i was leaving the gym guy says Hey that was only 30 minutes, and I said Dude i was here way before 9... it was 45 minutes... anyhoo as i'm also walking the dog in a minute, he's let me off and he did say oh yeah you were here earlier... DOH

it's irritating, it's the kind of pressure i don't need when i'm working on my massive list (as per first entry of this journal...)

anyhoooo

xx

Hi Kaz,

My name's Kyrie (new girl) and i just wanted to say how awesome you seem to be going! Well done and all the best with it all. You're consistency is amazing!

thank you, and welcome to the board (and my journal)!!

kaz x