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hey kaz just popping in to say hello! I think i need to borrow your Elise lol

hello hon! yes she is very lovely! xx

trained with elise this afternoon, loads of stretching & balance & flex stuff.
saturday's going to be a hoot - she's planned an aerobics session! WOOT!

kaz x

i don't want to get too excited, but i jumped on the scales this morning (after a big post-party weekend breakfast!) and looks like i've lost between 4-5 kilos.
feeling good about that one! i'm not getting on the scales regularly but only every couple of months.

i did postpone my session with elise for today, as i didn't get to bed post-party til around 3 or 4 this morning (and a little over-refreshed, i might add!!)

can't wait for next friday, i'm off to queensland for the weekend to spend it with felicity... yay!!!
xx

Very hot result, Kaz!  congrats.  And you're having fun doing it.  Have a a fabulous weekend with Felicity!

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SW: Aug08 - 103.8kgs
CW: 95.8kgs (lost 8kgs)
GW: 79kgs by Mar09

I think many of us can relate to your list of things to change.  I know I certainly relate.  That is a great idea, I might have to "borrow" it when I start my journal haha.  Best of luck,

Glad to see things are going ok for you Kaz!  Hope you enjoy your holiday away!

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Cherie

thanks for dropping by you guys!!
this morning i was at gym for an hour.
elliptical for about 40 minutes, then i did abs, pushups, some floor work and stretching.
going to take the dog for a walk for a further 30 minutes or so.

ciao x

training session with the lovely elise today - aerobics = loads of laughing.
did a great stretch at the end too!
xx

With your current consistency, you DESERVE those results, Kaz!

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Caution: Sarcastic and Cynical!!!

thanks hon!
looking forward to finishing up my work next week & getting back into gym & walking the dog every day!
i'm a little peeved today, i've run out of metformin & don't see the specialist til sept 24, and within days of running out, my skin has gone back to pre-met horror, and i am scared to jump on scales as last time without the met i gained 4 kilos in a matter of days, despite doing everything exactly the same as normal!!! go figure!!

can't wait for QLD on friday! bring it ON!
xxx

trained with elise this arvo - great session...
did around errrr i *think* 70ish pushups - PB of 23 in one set!!
feeling good
almost packed for qld!
bring it ON!!
(dreaming of my afternoon of pampering already!!)

monday:
25 minutes elliptical
60 minute training session with johnny - nice and hard YAY! lots of weights/core/cardio-inspiring activities.

feeling:

Already?

You've been up-n-at-em early!

Ray

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My new book: Winners Do What Losers Don't

no dear that was yesterday, hence why i wrote monday LOL

xx