Hi People
Forgot to weigh today.
Generally had an unremarkable week.
I seem to be getting used to the band and have been throwing up less.
Throwing up is quite different to pre-band it seems more like a wet cough.
I seem to have finally recovered from my attempt at going to the gym and my knee has settled enough that most days are pain free.
Presently I am wondering how to find a gym that is not intent on smashing us up but still provide potential for steady improvement.
I am curious if personal trainer school indoctrinates people with no pain no gain and that people need to be athletic philosophy.
The canoeing coach cancelled for last Sunday he was still recovering from his 200 Km paddle last weekend.
Generally I am sick of winter already I suppose the shortest day is next weekend.
Purchased an almond tree last weekend (my wife likes nuts).
