Thanks for the encouragement guys!
No,no,no, though, aussiejane, it's NOT that I'm not happy about the way I look, it's , well, part of it IS the mental "under 60, or 70 ,or whatever it may be", but it's also very much that I have been eating SO badly, and I know- and FEEL how bad that is for my total health and well-being. Plus, I don't seem to be able to come off a period of reasonably strict good eating and then just eat a little bit of bad stuff, I seem to go from one extreme to the other, so I'm annoyed with myself for that. I'm hoping I can lose just a little bit more weight, then ,say, eat really well all week, and let myself go (not too much!) on the weekend, instead of losing the plot and continuing to eat badly ad nauseum, so to speak!!!That's my plan, anyway.................
Alison.
Nothing tastes as good as feeling slim & healthy.....not even chocolate!!!