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No Equipment - Beginner 1

Last post 02-14-2007, 11:50 PM by patrushka. 1 replies.


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02-12-2006, 4:22 PM 2398

Ray Kelly
Joined on 12-20-2005
Australia
Posts 5,189

No Equipment - Beginner 1

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Start by warming up for 5 minutes, then having a light stretch.

15-20 reps on each. Start by going through once, then build up to 3 times over 4 weeks

My new book: Winners Do What Losers Don't

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02-14-2007, 11:50 PM 38688 in reply to 2398

patrushka
Joined on 02-13-2007
WOOP WOOP, Western Victoria!
Posts 4

Re: No Equipment - Beginner 1

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Hi Ray,

what a great I dea your wall push up's are! I just posted you a message as I can't even do one push up. Now I have just seen these. I will start Beginner 1 tommorrow.

Thanks,

Trish.

~~*tHe AmAzInG sHrInKiNg wOmAn*~~
http://au.groups.yahoo.com/group/willtolose/

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