Here are some foods that can help us a lot. Do try them.
1. Dark green leafy cruciferous vegetables.
The family of cruciferous vegetables includes cabbage, cauliflower, broccoli,
kale, turnip, Brussels sprouts, radish and watercress. These vegetables are
rich in vitamin C, carotenoids (lutein and zeaxanthin) and anti-cancer
substances such as sulphoraphane and genistein. These vegetables also help to
prevent cataracts and macular degeneration in eyes.
2. Tomatoes
Tomatoes are a rich source of lycopene - a powerful antioxidant that protects
against coronary heart disease and cancer – especially cancer of the lung,
stomach, mouth, colon, rectum and prostate gland.
3. Garlic & Ginger
Garlic has antioxidant, antiseptic, antibacterial and antiviral properties and
can reduce high blood pressure, lower LDL cholesterol and triglycerides reduce
blood stickiness and dilate blood vessels. It is also helpful in treating
intestinal, respiratory and skin infections. It is believed that eating a clove
of garlic a day helps to protect the body against cancer and heart disease.
4. Soybeans
Soybeans contain isoflavones that help to prevent ageing due to hormone
imbalances. Soya may protect against breast and prostate cancers, Alzheimer's
disease, osteoporosis and heart disease. Soya helps to maintain oestrogen
levels in menopausal women.
5. Berries.
All black and blue berries such as blackberries, blueberries, blackcurrants and
black grapes contain phytochemicals, powerful antioxidants.
6. Nuts and seeds
Nuts and seeds are rich in vitamin E, potassium, magnesium, iron, zinc, copper,
selenium and essential fatty acids like omega-3 fatty acids. Eat a handful,
about 30 g daily. Note the details of nutrition of nuts and seeds.
7. Yogurt
Yogurt helps to boost immunity and improves digestion and the absorption of
nutrients from the gut.