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Finally I get some time to begin my journal on my way to a happy healthier me...
The reason I have decided to start looking after myself was last boxing day was when the family got together, the bombshell dropped right on top of me. Seeing my mother after 12months and to see how she had sick she had become really made me stop and reassess ...
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I did 2kms non-stop on the treadmill yesterday at speed 9.4 !!!!!! I am so psyched!!!! Two things changed for me. First - it helps me to see how other people progress. Even hearing that the BL contestants are running at 18kms (or perhaps that was exaggerated) but rowing for 5kms, etc. makes me think that I should up my ante. And second, running ...