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any idea for preventing the mid-week doldrums? (RSS)
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OK, here's to a new week! Damn I miss my trainer and I've got another 10 days without him - ho hum. This week, I commit to:
* Mon gym session (5-4-3-2-1 jog; 30 min walk on 7.2; weights; rower and x-trainer)
* Tues morning pump class
* Tues evening 1 hr walk 7.2
* Wed night gym session (5-4-3-2-1; 30 min walk on 7.2; weights; rower and ...